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- 256pages
- 9 heures de lecture
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The book presents a transformative approach to health and wellness, offering readers practical strategies for resetting their bodies and minds. It emphasizes the importance of nutrition, exercise, and mental well-being, featuring easy-to-follow meal plans and workouts. The author shares personal stories and insights, aiming to inspire and motivate readers to adopt a healthier lifestyle. With a focus on sustainable changes, it guides individuals toward achieving their fitness goals and enhancing their overall quality of life.
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The 5-Factor Diet, Pasternak Harley, Myatt Murphy
- Langue
- Année de publication
- 2009
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- (souple)
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