Focusing on the interplay between spiritual and physical health, this six-week plan guides readers toward weight loss and improved wellness. It offers a Biblically grounded approach, encouraging participants to explore new perspectives on health and spirituality. With endorsements from notable figures, the program aims to enlighten and inspire individuals on their journey to a healthier lifestyle.
First published in 2006, The Men's Health Gym Bible is the ultimate resource
for the total gym experience, backed by the authority of Men's Health. Authors
Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use
various types of gym equipment for optimal strength and cardiovascular
fitness.
Offers a six-week plan to lose weight and improve health that explores the connection between Biblical faith and fitness and focuses on spiritual faith as a basis for long-term change
A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his lifeTestosterone is the most crucial hormone in the male body―and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In It slowly chops a man down.Testosterone Transformation by Myatt Murphy helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar―instead of storing it as fat.Testosterone Transformation is a a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.
Demonstrates with large colour photos more than 150 strength exercises that
incorporate the three key movements-pushing, pulling, and swinging - that make
up the suitable full-range-of-motion workout.
Shows readers how to use dumbbells to develop various parts of their bodies.
This book demonstrates how to perform a total body workout and get maximum
results. It contains exercises that develop abs, arms, chest, legs, and
shoulders. It is intended for novice and advanced lifters.
The author of F-Factor Fitness introduces a nutrition and diet program that involves eating five small meals a day and doing five short workouts a week, and includes more than one hundred simple recipes with five or fewer ingredients.
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
S knihou Ovládněte svůj metabolismus byla jednou z prvních, kdo nám ukázal, jak převzít kontrolu nad metabolickými pochody, jež se skrývají za našimi problémy s váhou a se zdravím. Teď je opět na špici a boří mýty o stárnutí. Pokud můžete rozhodovat o své váze, proč ne o svém věku? A to je přesně to, o co Jillian Michaels v této knize usiluje. Na základě rozhovorů se špičkovými vědci zabývajícími se stárnutím a mnoha výzkumů přichází Jillian s plánem pro krásu a proti stárnutí, který předčí všechny ostatní, pokud jde o jeho rozsah a účinnost.
Namísto zaměření se jen na jeden nebo dva dílčí faktory (jako dieta nebo inzulín) vymyslela program, který se zaměřuje na všech 6 faktorů, jež lékaři a vědci identifikovali jako hlavní projevy stárnutí: metabolismus, poškozené makromolekuly, epigenetiku, zánět, adaptaci stresu a telomerázu. Kniha otvírá dveře způsobu života, který obnoví a ochrání vaše zdraví a udrží vás fit, zdravé a krásné.
