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- 214pages
- 8 heures de lecture
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Exploring Polyvagal Theory, this book delves into its profound implications for enhancing emotional well-being and personal growth. It emphasizes the significance of understanding the autonomic nervous system and its role in shaping our responses to stress and connection. Readers will discover practical strategies to leverage these insights for improved mental health and relationships, ultimately leading to a more fulfilling life. The content aims to empower individuals by providing tools to harness the benefits of this innovative psychological framework.
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Vagus Nerve, Vagal Tone & Polyvagal Theory, Erika Newton
- Langue
- Année de publication
- 2022
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- (souple)
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- Sous-titre
- Activate Your Natural Healing Power to Reduce Depression, Anxiety and Stress
- Langue
- Anglais
- Auteurs
- Erika Newton
- Éditeur
- Erika Newton
- Publié
- 2022
- Format
- souple
- Pages
- 214
- ISBN13
- 9781914909931
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé mentale, Gestion du stress
- Description
- Exploring Polyvagal Theory, this book delves into its profound implications for enhancing emotional well-being and personal growth. It emphasizes the significance of understanding the autonomic nervous system and its role in shaping our responses to stress and connection. Readers will discover practical strategies to leverage these insights for improved mental health and relationships, ultimately leading to a more fulfilling life. The content aims to empower individuals by providing tools to harness the benefits of this innovative psychological framework.