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Exploring Polyvagal Theory reveals its profound impact on emotional regulation and social connection. The book emphasizes how understanding this theory can enhance well-being, reduce anxiety, and improve relationships by fostering a sense of safety and community. It offers practical insights into applying these concepts to daily life, ultimately leading to a more fulfilling and connected existence.
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Vagus Nerve, Vagal Tone & Polyvagal Theory, Erika Newton
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- Année de publication
- 2022
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