Allen Carr's Easy Way to Quit Emotional Eating

Set yourself free from binge-eating and comfort-eating

Auteurs

• Allen Carr
• John Dicey

Paramètres

• 256 pages
• 9 heures de lecture

• Alimentation et nutrition
• Motivation et développement personnel
• Nonfiction
• Santé
• Santé & Médecine

En savoir plus sur le livre

Exploring the underlying reasons behind unhealthy eating habits, this book addresses the fears and psychological barriers that maintain poor dietary choices. It offers insights and strategies to break free from these patterns, empowering readers to make healthier food decisions and improve their overall well-being.

Achat du livre

• Année de publication: 2019
• Reliure: (souple)