Note to Self Journal: Tools to Transform Your World

Auteurs

• Rebekah Ballagh

Paramètres

• Pages: 160 pages
• Temps de lecture: 6 heures

• Motivation et développement personnel
• Psychologie
• Santé & Médecine

En savoir plus sur le livre

Offering a transformative approach to mental wellness, this journal features inspirational affirmations and thought-provoking prompts designed to foster calm, confidence, and clarity. Rebekah Ballagh draws from her counseling experience and personal battles with anxiety and self-doubt to provide practical tools like breathing exercises, mindfulness techniques, and body scans. Ideal for those facing worries, depression, or low self-worth, it serves as a comprehensive guide to navigating life's challenges and enhancing emotional resilience.

Achat du livre

• Année de publication: 2021
• Reliure: (souple)