Rebekah Ballagh Livres

Offering a transformative approach to mental wellness, this journal features inspirational affirmations and thought-provoking prompts designed to foster calm, confidence, and clarity. Rebekah Ballagh draws from her counseling experience and personal battles with anxiety and self-doubt to provide practical tools like breathing exercises, mindfulness techniques, and body scans. Ideal for those facing worries, depression, or low self-worth, it serves as a comprehensive guide to navigating life's challenges and enhancing emotional resilience.

"Grief comes in all shapes and sizes. Grief comes in many different forms. You may have lost a loved one, you may be experiencing a separation or relationship breakup, you may have had a major change in your life, you may be battling through health issues, you may have a friend or loved one who is grieving, or maybe you work with people experiencing grief. Whatever your reason, Words of Comfort is here to help. Treat it as a companion in your grief, an empathetic safe space and a beacon of hope. All of your feelings are welcome here. This book explores the experience of grieving and the emotions and thoughts that may surface. It offers strategies to help you navigate through your grief, and takes a look at some of the things we can learn from the journey. I hope you find some comfort in these pages"--Publisher's description

An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression.

Bestselling author of Note to Self, Note to Self Journal and Words of Comfort, Rebekah Ballagh, turns her attention to helping children learn to understand their emotions, how they make them feel and how to manage them.?

Practical strategies to help you transform the way you see yourself and create lifelong change.