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Focusing on cognitive behavioral therapy, this workbook provides a practical approach to anger management, integrating techniques from both CBT and rational emotive behavior therapy. Authored by experts William Knaus and Irwin Altrows, it offers scientifically backed strategies to help readers effectively manage their anger, making it a valuable resource for those seeking to understand and control their emotional responses.
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The Cognitive Behavioral Workbook for Anger, William J. Knaus
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- Année de publication
- 2021
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