William J. Knaus, EdD, est un psychologue agréé fort de plus de quarante-six ans d'expérience clinique auprès de personnes souffrant d'anxiété, de dépression et de procrastination. Son expertise réside dans la fourniture d'approches pratiques et perspicaces, fondées sur des principes thérapeutiques établis. En tant que directeur fondateur de la formation postdoctorale en psychothérapie de la Thérapie Comportementale et Cognitive (TCC), Knaus a apporté une contribution significative au domaine. Son travail se concentre sur l'autonomisation des lecteurs grâce à des outils cognitivo-comportementaux pour comprendre et surmonter les défis psychologiques.
This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.
Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition]
The book offers practical strategies for managing depression in a fast-paced world, providing quick relief for overwhelming symptoms. It features techniques based on mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation. Readers will discover methods to combat negative thoughts, regain motivation, and ultimately lead a more fulfilling and productive life. This compilation from various self-help experts aims to empower individuals with effective tools for their mental well-being.
A Step-by-Step Program for Success [16pt Large Print Edition]
Focusing on cognitive behavioral therapy, this workbook provides a practical approach to anger management, integrating techniques from both CBT and rational emotive behavior therapy. Authored by experts William Knaus and Irwin Altrows, it offers scientifically backed strategies to help readers effectively manage their anger, making it a valuable resource for those seeking to understand and control their emotional responses.