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The journal serves as a personalized logbook designed to enhance your journey towards a Primal lifestyle, focusing on diet, exercise, and overall well-being. Its n=1 format encourages experimentation with food and workouts tailored to individual goals. With 282 pages, it offers step-by-step guidance for conducting personal experiments, including strategies for weight loss and improving sleep. Daily journal spreads allow for customization of meals and workouts, along with subjective success tracking. Additionally, a resource section provides essential Primal concepts and meal suggestions.
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The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1), Mark Sisson
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- Année de publication
- 2012
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