Mark Sisson Livres

A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.

The Plant Paradox meets The Keto Reset Diet. In this best-selling book,Dr. Paul Saladinoa rising star in the Paleo and Keto communitiesreveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.

With more than 600 citations to the scientific literature, ""Perfect Health Diet"" explains simply and clearly how to optimize diet for a lifetime of great health. "I've read hundreds of books on nutrition and health in my life, and "Perfect Health Diet" is at the top of the list."--Chris Kresser, integrative medicine practitioner and blogger.

Sisson presents the compelling premise that readers can reprogram their genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution.

"A complete, step-by-step, gene reprogramming action plan"--Cover.

Mounting scientific research suggests that a ketogenic diet may be one of the greatest nutritional breakthroughs, potentially serving as the healthiest and most effective weight-loss strategy. By adopting a high-fat, moderate-protein, and low-carb diet, you can overcome carbohydrate dependency and reset your metabolism to promote metabolic flexibility, allowing your body to burn fat for energy. Many ketogenic programs involve strict restrictions or misinformation, but the author presents a unique, two-step, scientifically validated approach for effective keto. The first step is becoming "fat-adapted" before fully entering nutritional ketosis, enabling your body to efficiently burn fat. This reprogramming can take as little as twenty-one days by eliminating processed grains, sugars, and refined oils in favor of nutrient-dense, high-fat primal/paleo foods, leading to immediate results. The next phase involves fine-tuning with Intermittent Fasting and transitioning to full ketogenic eating for enhanced weight loss and health. With practical guidance, daily meal plans, and over 100 delicious keto-friendly recipes, this comprehensive resource equips both beginners and seasoned health enthusiasts with the knowledge to succeed in ketogenic eating while enjoying satisfying, high-satiety foods.

Focusing on the low carb, paleo, and Primal eating styles, this collection of recipes offers a pathway to nutritious and satisfying meals. It emphasizes the benefits of these dietary approaches in promoting high energy levels and safeguarding against health issues linked to the Standard American Diet. The recipes are designed to support a lifelong commitment to healthy eating while enjoying flavorful dishes.

In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Flexibility, and Rest and Restoration, learning best practices to slow the ageing process. Then they will carry out a 21-day Biological Clock Reset, with action items complete each day from each of the four pillars (including dietary practices, journal exercises, movement and routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings and entirely new facet to the ketogenic eating trend. The book includes 80 recipes and a 16-page colour insert.

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting.