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The book emphasizes the importance of self-care as a crucial skill for navigating life's challenges and preventing mental health issues. It explores how stress can overwhelm individuals, likening it to a tumultuous sea, and offers strategies to maintain balance and well-being. Through practical advice and insights, readers are encouraged to prioritize their mental health and develop effective self-care practices to stay afloat amidst life's difficulties.
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The Clever Self-Care Guide, Nadine Hamilton
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- Année de publication
- 2023
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- (souple)
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