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The second edition of this influential guide enhances the original's insights on the Paleo diet, emphasizing the benefits of consuming whole, unprocessed foods for improved health and symptom relief from various disorders. It features updated information, addresses frequently asked questions, and offers personalized dietary customization tips, making it more accessible for readers seeking to achieve their health goals. With its widespread acclaim, this edition continues to serve as a vital resource for anyone interested in the Paleo lifestyle.
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Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle, Diane Sanfilippo
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- 2016
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