Live True

A Mindfulness Guide to Authenticity

Auteurs

• Ora Nadrich

Paramètres

• Pages: 290 pages
• Temps de lecture: 11 heures

• Motivation et développement personnel

En savoir plus sur le livre

Exploring the deep connection between mindfulness and authenticity, this book offers a comprehensive guide to living in the present moment. With thirty engaging chapters, Ora Nadrich shares effective techniques to enhance self-awareness and overcome obstacles to genuine self-connection. Each chapter concludes with a unique meditation, providing practical tools for readers to cultivate mindfulness and embrace their individuality. Nadrich's warm narrative style makes complex concepts accessible, encouraging a transformative journey toward living authentically.

Achat du livre

• Année de publication: 2019
• Reliure: (souple)