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Exploring the connection between mindfulness and authenticity, this book presents a practical approach to living in the present moment. Through thirty engaging chapters, Ora Nadrich shares effective techniques and insights into mindful behavior while addressing the challenges that hinder genuine self-connection. Each chapter concludes with a unique meditation, offering readers a daily practice to help awaken their individuality and core values. The warm narrative style enhances the journey toward greater awareness and consciousness.
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Live True, Ora Nadrich
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- Année de publication
- 2019
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