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The book presents a groundbreaking method for weight loss and wellness developed by the founder of YogaFit(TM), a prominent organization in mind-body education and yoga training. It offers a unique perspective that integrates yoga principles with effective strategies for achieving and maintaining a healthy lifestyle, emphasizing the connection between physical and mental well-being.
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Yogalean, Beth Shaw
- Langue
- Année de publication
- 2014
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- (souple)
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