Beth Shaw Livres

This thesis is remarkable for the wide range of the techniques and observations used and for its insights, which cross several disciplines. It begins by solving a famous puzzle of the ancient world, which is what was responsible for the tsunami that destroyed settlements in the eastern Mediterranean in 365 AD. By radiocarbon dating of preserved marine organisms, Shaw demonstrates that the whole of western Crete was lifted out of the sea by up to 10 meters in a massive earthquake at that time, which occured on a previously unknown fault. The author shows that the resulting tsunami would have the characteristics described by ancient writers, and uses modern GPS measurements and coastline geomorphology to show that the strain build-up near Crete requires such a tsunami-earthquake about every 6.000 years - a major insight into Mediterranean tsunami hazard. A detailed seismological study of earthquakes in the Cretan arc over the last 50 years reveals other important features of its behaviour that were previously unknown. Finally, she provides fundamental insights into the limitations of radiocarbon dating marine organisms, relating to how they secrete carbon into their skeletons. The thesis resulted in three major papers in top journals.

Focusing on trauma-sensitive yoga, this guide offers accessible insights into its benefits and implementation for diverse populations. It emphasizes the importance of understanding trauma in the context of yoga practice, making it suitable for anyone seeking to incorporate these techniques into their lives. The book provides practical information aimed at helping individuals embrace the healing potential of yoga.

Everything you need to know about candle making and more. Guaranteed to answer all your questions, this book is a must have for anybody passionate about making candles that look amazing. You'll amaze your family and friends. It covers everything you need to know from selecting the correct wick, different waxes through to the finishing touches that will make them look like they were made by an experienced candle maker. It includes easy an follow step by step formula to produce a number of different types of candle including - Gel, Soy, Wax, Container, Pillar, Sand, Dipped, Floating, Iced, Tea lights and many more.... Also should you have any problems there is a quick and easy problem solving section. The book is written in an easy to read and understandable style. Perfect for anyone wanting to start making beautiful candles. There is also a free club that readers can join online so they can connect with other candle makers to exchange ideas and tips. They can also receive book updates and other benefits. It's written in a straight forward no nonsense fashion from someone who has loved making candles for years. Beth Shaw covers all aspects and the book is full of sound advice.

The book presents a groundbreaking method for weight loss and wellness developed by the founder of YogaFit(TM), a prominent organization in mind-body education and yoga training. It offers a unique perspective that integrates yoga principles with effective strategies for achieving and maintaining a healthy lifestyle, emphasizing the connection between physical and mental well-being.

Independientemente de lo que hagas para mantenerte en forma, si entrenas para ser un profesional o un practicante de fines de semana, eres un deportista. En este libro descubrirás una serie de técnicas mentales, ejercicios de respiración y posiciones de yoga específicas que te ayudarán a mejorar tu rendimiento en cualquier deporte. El ejercicio tensa todos los músculos del cuerpo, produciendo un desequilibrio en los músculos opuestos y, por ello, es muy importante encontrar el equilibro y la forma de liberar esa tensión muscular. El yoga mejora la alineación, el equilibrio, la estabilidad central, la resistencia, la flexibilidad, la agilidad, la fuerza y la movilidad. Estira los músculos para conseguir mayor flexibilidad y refuerza los músculos centrales, así como los más pequeños, permitiendo de esta manera mejorar tu forma física, economizar el movimiento y, al mismo tiempo, mejorar tu rendimiento. Además, desarrolla la capacidad pulmonar, contribuyendo a mantener una respiración constante durante la actividad física. Para estar mentalmente centrado, el yoga te ayudará a crear un cambio positivo en tu mente. Aprenderás a meditar para tener más concentración, mejor rendimiento y menos tensión durante la competición. También te ayudará a eliminar el estrés para que, tanto si compites con otros como contra ti mismo, sepas establecer unos objetivos, estar concentrado y dar lo mejor de ti.