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Focusing on the transformative power of breath, this book offers practical techniques to enhance mental clarity, reduce anxiety, and promote longevity. It combines scientific insights with actionable strategies, guiding readers to harness their breathing for improved well-being. Through various exercises and tips, it emphasizes the importance of mindful breathing in everyday life, aiming to help individuals cultivate a healthier, more centered existence.
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The Breathing Breakthrough, Bija Bennett
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- 2016
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