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The Hormone Diet

A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

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Focusing on hormone balance, this guide offers a comprehensive plan to improve overall well-being. It outlines strategies to optimize hormonal health, which can lead to weight loss, increased energy, and enhanced mood. By addressing specific hormonal issues, the book aims to empower readers to take control of their health and achieve a more balanced lifestyle.

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The Hormone Diet, Natasha Turner

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Année de publication
2011
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