Natasha Turner Livres

Focusing on the concept of carb sensitivity, this program offers a personalized approach to weight loss by identifying and addressing individual reactions to carbohydrates. It emphasizes that a no-carb diet is unsustainable and can lead to rebound weight gain. Instead, readers learn to recognize which carbs are beneficial and which are detrimental to their health. The Carb Sensitivity Program aims to repair metabolism, allowing for a balanced diet that promotes lasting energy, improved health, and sustainable weight management.

In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. In this book, the author gives readers the information they need to get their hormones back on track - in 30 days flat.

Focusing on hormone balance, this guide offers a comprehensive plan to improve overall well-being. It outlines strategies to optimize hormonal health, which can lead to weight loss, increased energy, and enhanced mood. By addressing specific hormonal issues, the book aims to empower readers to take control of their health and achieve a more balanced lifestyle.