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Mindful guided meditation serves as a powerful tool to help individuals reduce anxiety and stress. This book offers techniques and practices designed to cultivate mindfulness, enabling readers to achieve a state of calm and clarity. Through structured guidance, it aims to transform the way one approaches daily challenges, promoting emotional well-being and resilience. Perfect for both beginners and those experienced in meditation, it provides a pathway to a more peaceful and centered life.
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GUIDED SELF-HEALING MEDITATIONS, Spiritual Awakening Academy
- Langue
- Année de publication
- 2022
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- (rigide)
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- Sous-titre
- Chakras for Beginners, Deep Sleep Techniques, Anxiety, Stress, Depression therapy, Panic Attacks, Breathing, insomnia, Awakening Secrets, and Mindfulness
- Langue
- Anglais
- Auteurs
- Spiritual Awakening Academy
- Éditeur
- Nicolas Griffith
- Publié
- 2022
- Format
- rigide
- Pages
- 140
- ISBN13
- 9781803616131
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être
- Description
- Mindful guided meditation serves as a powerful tool to help individuals reduce anxiety and stress. This book offers techniques and practices designed to cultivate mindfulness, enabling readers to achieve a state of calm and clarity. Through structured guidance, it aims to transform the way one approaches daily challenges, promoting emotional well-being and resilience. Perfect for both beginners and those experienced in meditation, it provides a pathway to a more peaceful and centered life.