GUIDED SELF-HEALING MEDITATIONS

Chakras for Beginners, Deep Sleep Techniques, Anxiety, Stress, Depression therapy, Panic Attacks, Breathing, insomnia, Awakening Secrets, and Mindfulness

Auteurs

• Spiritual Awakening Academy

Paramètres

• 140 pages
• 5 heures de lecture

• Motivation et développement personnel

En savoir plus sur le livre

Mindful guided meditation serves as a powerful tool to help individuals reduce anxiety and stress. This book offers techniques and practices designed to cultivate mindfulness, enabling readers to achieve a state of calm and clarity. Through structured guidance, it aims to transform the way one approaches daily challenges, promoting emotional well-being and resilience. Perfect for both beginners and those experienced in meditation, it provides a pathway to a more peaceful and centered life.

Achat du livre

• Année de publication: 2022
• Reliure: (rigide)