Overcoming Destructive Anger

Strategies That Work

Auteurs

• Bernard Golden

Paramètres

• 226 pages
• 8 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie

En savoir plus sur le livre

This guide offers practical strategies to help individuals recognize and overcome destructive patterns of anger. It emphasizes self-awareness and mindfulness as essential tools for transforming emotional responses. By addressing the root causes of anger, the book provides actionable steps for cultivating a more peaceful and fulfilling life, ultimately leading to personal growth and improved relationships.

Achat du livre

• Année de publication: 2016
• Reliure: (souple)