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Focusing on the transformative power of creativity, this book offers readers a unique approach to overcoming anxiety. Martha Beck guides individuals to tap into their innate creative potential as a means of healing and self-discovery. Through insightful strategies and personal anecdotes, she encourages embracing creativity not just as an artistic endeavor but as a vital tool for personal growth and emotional resilience. This empowering journey aims to help readers find peace and fulfillment in their lives.
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Beyond Anxiety, Martha Beck
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- Année de publication
- 2025
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