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Focusing on the journey of overcoming anxiety, this book guides readers to tap into their innate creativity as a powerful tool for healing and personal growth. Through practical exercises and insights, it encourages individuals to explore their artistic potential, fostering resilience and emotional well-being. The author shares transformative strategies that blend psychological principles with creative expression, offering a fresh perspective on managing anxiety and embracing a fulfilling life.
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Beyond Anxiety, Martha Beck
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- Année de publication
- 2025
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