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Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.
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LIVING IN BALANCE, Christina Stern
- Langue
- Année de publication
- 2022
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- LIVING IN BALANCE
- Sous-titre
- A simple guide to finding happiness and living your best life
- Langue
- Anglais
- Auteurs
- Christina Stern
- Éditeur
- Kharis publishing
- Publié
- 2022
- Format
- souple
- Pages
- 136
- ISBN13
- 9781637461341
- Séries
- Mots clés
- Thèmes psychologiques
- Évaluation
- 3 sur 5
- Description
- Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.