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Focusing on the challenges of depression, anxiety, and low self-esteem, this guide offers insights gleaned from years of patient interactions. It examines the barriers to happiness and identifies common issues that hinder well-being. By providing practical coping skills, the book serves as a roadmap for those seeking to manage stressors effectively and rediscover joy in their lives. It is designed for anyone feeling lost on their journey to happiness, offering a straightforward approach to achieving a balanced life.
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LIVING IN BALANCE, Christina Stern
- Langue
- Année de publication
- 2022
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- (rigide)
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- Titre
- LIVING IN BALANCE
- Sous-titre
- A simple guide to finding happiness and living your best life
- Langue
- Anglais
- Auteurs
- Christina Stern
- Éditeur
- Kharis publishing
- Publié
- 2022
- Format
- rigide
- Pages
- 136
- ISBN13
- 9781637461358
- Séries
- Mots clés
- Thèmes psychologiques
- Évaluation
- 3 sur 5
- Description
- Focusing on the challenges of depression, anxiety, and low self-esteem, this guide offers insights gleaned from years of patient interactions. It examines the barriers to happiness and identifies common issues that hinder well-being. By providing practical coping skills, the book serves as a roadmap for those seeking to manage stressors effectively and rediscover joy in their lives. It is designed for anyone feeling lost on their journey to happiness, offering a straightforward approach to achieving a balanced life.