Permission To Eat

The Workbook

Auteurs

• Libby Parker

Paramètres

• 80 pages
• 3 heures de lecture

• Développement personnel
• Nonfiction
• Santé & Médecine
• Thèmes psychologiques

En savoir plus sur le livre

This workbook offers practical exercises and insights to help individuals develop a healthier relationship with food. It encourages readers to explore their eating habits, emotions, and beliefs surrounding food, promoting self-discovery and mindful eating practices. Through guided prompts and reflective activities, it aims to empower users to make informed choices without guilt, fostering a positive mindset towards nourishment and body image. Ideal for those seeking to enhance their well-being and create sustainable eating habits.

Achat du livre

• Année de publication: 2022
• Reliure: (rigide)