Permission To Eat

The Workbook

Auteurs

• Libby Parker

Paramètres

• 80 pages
• 3 heures de lecture

• Développement personnel
• Nonfiction
• Santé & Médecine
• Thèmes psychologiques

En savoir plus sur le livre

This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.

Achat du livre

• Année de publication: 2022
• Reliure: (souple)