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This comprehensive guide focuses on the health benefits of juicing, offering recipes and tips to enhance nutrition and support weight loss. It emphasizes the importance of fresh ingredients and provides practical advice for incorporating juices into daily routines. Readers will find guidance on selecting the right fruits and vegetables, understanding their nutritional value, and creating delicious blends that can invigorate the body and promote overall wellness.
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Juicing for Beginners, Rockridge Press
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- Année de publication
- 2013
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