Create your own path to anxiety relief with this coloring book for adultsThere are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your attention on creativity and away from persistent worries. This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief.Ease your anxious thoughts and practice mindfulness with the Anxiety Relief Coloring Book for Adults.
Learn to draw monsters with step-by-step activities for ages 6 to 9Anyone can be an artist—all you need is your imagination! Learn how to draw mythological monsters and creepy creatures with How to Draw Monsters for Kids . It's full of fun, step-by-step drawing activities, helpful tips, and lots of monsters you might know—plus some unusual ones!Sketch along with each monster page as you find out how to build a complete monster in just a few steps. Then find out how to draw monsters that are a little more challenging, and even customize your own. Just grab some paper and a pencil or pen and get ready to create your own fantastical world.In How to Draw Monsters for Kids , you'll Discover how to draw monsters the easy way with this helpful drawing book!
-I can assure you of this: nothing tastes better than your homemade batch of kombucha.- -From the Foreword by Rana Chang, Owner/Founder, House Kombucha Get your kombucha brew on! Fresh, fragrant, and fizzy, home brewed kombucha tea is not only easy to make, it is simply the best testing, healthiest kombucha you've yet to try. DIY Kombucha will take you steep-by-steep (and step-by-step) through the process of creating your own flavorful probiotic powerhouse. Here you'll find: Clear info on how much kombucha to drink a day, the alcohol content in kombucha, why homebrewing isn't dangerous, what to look for in (and where to buy) brewing equipment, and more All the fermented tea recipes you could ever want, including master teas, quick mixes, infusions, juices, smoothies, and even healthy mocktails. Stories and advice from the founders and brewers behind House Kombucha, Health-Ade, Humm Kombucha, Lion Heart Kombucha, and Buddha's Brew Kombucha Balancing instruction with encouragement, DIY Kombucha gives every home brewer the skills and confidence to make delicious home brews for every season, every symptom, and every Sunday brunch. Drinks include Chia Kombucha Refresca * Hibiscus Kombucha Cooler * Lavender-Mint Kombucha * Salted-Grapefruit Kombucha Juice * Carrot-Beet Cleanse Kombucha * 'Buch Bloody Mary * Kombucha Kosmo, and more!-
Step-by-Step Canning Recipes for Bold, Fresh Flavors All Year Long Preserve nature's bounty and enjoy seasonal ingredients throughout the year with over one hundred water-bath and pressure canning recipes. Offering a mix of classic, creative, and modern flavor profiles, DIY Canning makes it easy for novice and experienced canners alike to share in this time-honored cooking tradition. Learn water-bath and pressure canning techniques easily and safely with detailed, step-by-step practice recipes. Avoid repeating mistakes and modify recipes to make them your own with troubleshooting tips and evaluation worksheets. Go healthy with low-sugar or low-sodium versions of canning favorites like Applesauce, Peaches in Light Syrup, and Classic Tomato Sauce. Look for recipes labeled "Seasonal" to capture the flavors of fleeting ingredients like rosehips and elderberries.
Pain, discomfort, and suffering don't have to be part of your daily routine, but eating the right foods does. The 30-Day Candida Cleanse is your guide to stopping candida in its tracks through natural methods, so that you can finally be healthy, energetic and pain-free. With a 30- and 90-day program and over 100 delicious and nourishing recipes, The 30-Day Candida Cleanse will help you cleanse your body of candida once and for all, and prevent future infections.Cleanse candida from your system permanently, You don't have to live with uncomfortable symptoms, balance your system and fight the dangers of candida overgrowth with The 30-Day Candida Cleanse.
You've read about quinoa's myriad of health benefits, noticed its migration onto restaurant menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen? Quinoa is a gluten-free superfood high in fiber, and rich in protein and antioxidants that can do wonders for your health. Quinoa is proven to promote weight loss and is an excellent source of nutrients such as calcium, iron and B vitamins. Many do not realize that quinoa can be incorporated into practically any recipe from breakfast to dessert. The Quinoa Cookbook will show you how to easily make quinoa one of your diet staples, and how quinoa can help you lose weight and improve your overall health. The Quinoa Cookbook will show you how to use quinoa in your everyday cooking, with: Quinoa nutrition facts, cooking tips, and a brief history of the ancient superfood. 116 recipes that introduce quinoa into every meal of the day, and dessert, too. Delicious versions of your favorite meals, including quinoa, such as Quinoa Risotto with Mushrooms and Flourless Chocolate Cake. A chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results
This guide offers a comprehensive introduction to creating a variety of hot sauces influenced by global flavors. Readers will find step-by-step recipes, tips on selecting the right ingredients, and techniques for achieving the perfect heat and flavor balance. With a focus on accessibility, it encourages culinary exploration and experimentation, making it ideal for both novice cooks and seasoned chefs looking to expand their condiment repertoire. Enjoy the adventure of crafting unique hot sauces from the comfort of your kitchen.
The biggest paleo cookbook for the biggest health benefits. Going paleo is a healthy lifestyle choice that deserves (at least) a lifetime of recipes. In this complete collection, The Paleo Cookbook packs all of the wholesome, nutritious, paleo-approved recipes you need to feel the biggest benefits of the paleo diet. From Banana Berry Pancakes for breakfast to Curried Shrimp or Beef Stir-Fry for dinner—the 300 international recipes in this paleo cookbook are full of lean proteins, vegetables, fruits, and healthy fats. Complete with an overview on the history of this centuries-old lifestyle, The Paleo Cookbook is a staple for every paleo palate. The Paleo Cookbook includes: Paleo 101—Learn everything you need to know about the paleo lifestyle and diet. 300 Nutritious Recipes—Eat wholesome and energy fueling meals for breakfast, lunch, and dinner—plus, side dishes, snacks, and drinks. Bonus Extras—Find helpful cooking tips and nutritional information about paleo-friendly ingredients. Find all things paleo in The Paleo Cookbook.
Starting a new diet can be hard, but learning how to eat your true diet is easy. The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has been around for as long as men and women have roamed the earth. The Paleo Diet for Brits is a comprehensive guide to embracing the Paleo lifestyle. Why postpone feeling healthy, losing weight and increasing your energy levels? 50 easy recipes cover breakfast, lunch, dinner, dessert and tasty snacks in-between. Enjoy Paleo-friendly versions of old and new favourite foods, with recipes such as Paleo Scotch Eggs, Quick Paleo Cock-a-Leekie, Spicy Chicken Masala Curry and Paleo Pear Cakes. 135 Paleo-recommended foods (and an extensive list of what foods to avoid) set you up for success in planning and shopping for your Paleo diet. 8 tips for success guide you through your transition to a Paleo lifestyle. With The Paleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide, start enjoying the best health of your life today - all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis and many other modern health maladies."
The book introduces Emotional Freedom Technique (EFT) and tapping as a noninvasive method to harness the body's natural healing abilities for alleviating physical and emotional pain. It provides practical guidance on activating energy points without needles, promoting stress relief, anxiety reduction, and weight management. Readers will find basic tapping sequences illustrated for clarity, along with strategies for focusing thoughts and goals through journaling. This concise manual encourages a deeper understanding of the root causes of pain while facilitating a journey towards healing and well-being.
