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- 110pages
- 4 heures de lecture
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Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a practical tool to aid users in their stress management journey, emphasizing the positive impact of reflective writing.
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Anxiety Tracker, Tony Reed
- Langue
- Année de publication
- 2021
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- (souple)
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- Titre
- Anxiety Tracker
- Langue
- Anglais
- Auteurs
- Tony Reed
- Éditeur
- Tony Reed
- Publié
- 2021
- Format
- souple
- Pages
- 110
- ISBN13
- 9781716069949
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé mentale, Pleine conscience, Gestion du stress
- Description
- Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a practical tool to aid users in their stress management journey, emphasizing the positive impact of reflective writing.