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Anxiety Tracker

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  • 110pages
  • 4 heures de lecture

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Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a practical tool to aid users in their stress management journey, emphasizing the positive impact of reflective writing.

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Anxiety Tracker, Tony Reed

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Année de publication
2021
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Langue
Anglais
Auteurs
Tony Reed
Éditeur
Tony Reed
Publié
2021
Format
souple
Pages
110
ISBN13
9781716069949
Séries
Description
Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a practical tool to aid users in their stress management journey, emphasizing the positive impact of reflective writing.