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Focusing on the dual aspects of the mind, this book explores the often-overlooked still mind, known for its peace and clarity. It emphasizes meditation as a means to connect with this aspect, fostering qualities like loving kindness and wisdom. Designed as an accessible introduction, it aims to enhance and deepen readers' meditation practices. Combining insights from the author's previous works with new guidance, it serves as a comprehensive resource for anyone looking to cultivate a more profound understanding of meditation.
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Blue Sky Mind: The Art of Meditation, Ian Gawler
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- Année de publication
- 2021
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