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Self-Help for Depression

Guide on how to improve your life and heal yourself from depressive disorder

Auteurs

David Mann

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Pages: 104pages
Temps de lecture: 4heures

Motivation et développement personnel

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Structured into 12 chapters, this guide offers practical insights and strategies for individuals grappling with depression. Each chapter focuses on different aspects of managing symptoms, providing tools for emotional resilience and promoting mental well-being. The content is designed to empower readers with knowledge and coping mechanisms, fostering a deeper understanding of their condition and encouraging proactive steps towards recovery.

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Self-Help for Depression, David Mann

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Année de publication: 2023
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Titre: Self-Help for Depression
Sous-titre: Guide on how to improve your life and heal yourself from depressive disorder
Langue: Anglais
Auteurs: David Mann
Éditeur: Blurb
Publié: 2023
Format: souple
Pages: 104
ISBN13: 9798211543553
Mots clés: Motivation et développement personnel
Description: Structured into 12 chapters, this guide offers practical insights and strategies for individuals grappling with depression. Each chapter focuses on different aspects of managing symptoms, providing tools for emotional resilience and promoting mental well-being. The content is designed to empower readers with knowledge and coping mechanisms, fostering a deeper understanding of their condition and encouraging proactive steps towards recovery.