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Self-Help for Depression

Guide on how to improve your life and heal yourself from depressive disorder

Auteurs

David Mann

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Pages: 104pages
Temps de lecture: 4heures

Motivation et développement personnel

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The guide offers a comprehensive approach to understanding and managing depression, structured into 12 informative chapters. Each chapter addresses different aspects of the condition, providing insights, coping strategies, and practical advice tailored for those experiencing depression. This resource aims to empower readers with knowledge and tools to navigate their mental health journey effectively.

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Self-Help for Depression, David Mann

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Année de publication: 2023
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Titre: Self-Help for Depression
Sous-titre: Guide on how to improve your life and heal yourself from depressive disorder
Langue: Anglais
Auteurs: David Mann
Éditeur: Blurb
Publié: 2023
Format: rigide
Pages: 104
ISBN13: 9798211543546
Mots clés: Motivation et développement personnel
Description: The guide offers a comprehensive approach to understanding and managing depression, structured into 12 informative chapters. Each chapter addresses different aspects of the condition, providing insights, coping strategies, and practical advice tailored for those experiencing depression. This resource aims to empower readers with knowledge and tools to navigate their mental health journey effectively.