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This installment in a comprehensive health series by a well-known media doctor delves into various aspects of wellness, offering practical advice and evidence-based insights. It covers topics such as nutrition, mental health, and exercise, aiming to empower readers to take charge of their health. With engaging anecdotes and expert recommendations, the book encourages a holistic approach to well-being, making it an essential read for those seeking to improve their lifestyle and health outcomes.
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Dr Dawn's Guide to Healthy Eating for Diabetes, Dawn Harper
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- Année de publication
- 2016
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