A guide to help readers understand why we put on weight. Explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. Chapter on diabetes includes the types of diabetes and meaning of terms like insulin resistance and metabolic syndrome.
IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Dr Dawn presents effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them.
With a focus on actionable and sustainable advice, this book offers readers practical tips that can be easily integrated into daily life. It emphasizes realistic approaches to achieving personal goals, making it a valuable resource for those looking to improve their routines and habits.
Many conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Covers scans and tests, warning signs and symptoms, what you need to know from your doctor and what to expect from treatment.
This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does.
Your child's world broadens as they become more mobile and vocal, and attend nursery or playgroup. In this book, designed to follow on from Dr Dawn's Guide to Your Baby's First Year, Dr Dawn guides you through the changes you will notice in the next three years, and helps you stay one step ahead in your child's expanding world.
As GP and mother of three, Dr Dawn takes you through the steep learning curve that presents when you become a parent, taking you through the basics of feeding, changing and bathing. This reassuring book tells you what to expect, covering everything from nappy rash and sore nipples to premature babies, twins and emergencies.
This installment in a comprehensive health series by a well-known media doctor delves into various aspects of wellness, offering practical advice and evidence-based insights. It covers topics such as nutrition, mental health, and exercise, aiming to empower readers to take charge of their health. With engaging anecdotes and expert recommendations, the book encourages a holistic approach to well-being, making it an essential read for those seeking to improve their lifestyle and health outcomes.
This book covers key areas of women's health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women.
Starting with an explanation of the anatomy of the cardiovascular system, the book covers the full range of conditions, who is at risk and how that risk can be reduced, lifestyle advice, medical tests and examinations.