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Focusing on the benefits of an anti-inflammatory lifestyle, this guide offers practical advice for incorporating healthy habits into daily routines. It features a variety of easy-to-follow recipes that are both delicious and exciting, making healthy eating enjoyable. The book emphasizes the importance of nutrition in reducing inflammation and promotes a holistic approach to wellness, combining diet with lifestyle changes to enhance overall health. Ideal for anyone seeking to improve their well-being through mindful eating and cooking.
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Anti-Inflammatory Diet, Kira Novac
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- Année de publication
- 2020
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