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Offering a wealth of prompts and affirmations, this journal is designed to enhance your mood in just minutes each day. Building on the success of the 3 Minute Positivity Journal, it provides an engaging way to cultivate positivity and mindfulness through quick, daily exercises. Ideal for anyone seeking to improve their mental well-being, this journal encourages a consistent practice of gratitude and self-reflection.
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3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life., Kristen Butler
- Langue
- Année de publication
- 2023
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- (souple)
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- Titre
- 3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life.
- Langue
- Anglais
- Auteurs
- Kristen Butler
- Éditeur
- Hay House Publishers India
- Publié
- 2023
- Format
- souple
- Pages
- 240
- ISBN13
- 9781737970477
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être
- Évaluation
- 4,6 sur 5
- Description
- Offering a wealth of prompts and affirmations, this journal is designed to enhance your mood in just minutes each day. Building on the success of the 3 Minute Positivity Journal, it provides an engaging way to cultivate positivity and mindfulness through quick, daily exercises. Ideal for anyone seeking to improve their mental well-being, this journal encourages a consistent practice of gratitude and self-reflection.