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The Anxiety Skills Workbook
Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
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- 336pages
- 12 heures de lecture
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The book provides a comprehensive approach to managing anxiety through evidence-based strategies from cognitive behavioral therapy (CBT) and mindfulness. Written by psychologist Stefan Hofmann, it offers practical tools to help readers overcome worry and shift their focus towards living a fulfilling life. With its accessible format, the workbook aims to empower individuals to transform their relationship with anxiety and cultivate a more positive mindset.
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The Anxiety Skills Workbook, Stefan G. Hofmann
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- Année de publication
- 2021
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