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Yoga is as old as civilisation and has been practised for thousands of years as a gentle, but powerful means of achieving strength, flexibility, stillness and balance in body and mind. Though it originated in the sub-continent of India thousands of years ago, it is as relevant and popular today as ever before, with more and more people turning to yoga as a way of dealing with the stresses and strains of modern living. The Spirit of Yoga is a beautiful, thorough and unique approach to yoga, perfect for beginners who want to know more, and inspiration for those who have already made it a part of their lives. It explains the difference between Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Karma Yoga and Kundalini Yoga, enabling the reader to make a considered choice between the various disciplines.
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The Spirit of Yoga, Kathy Phillips
- Langue
- Année de publication
- 2005
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- The Spirit of Yoga
- Langue
- Anglais
- Auteurs
- Kathy Phillips
- Publié
- 2005
- Format
- souple
- Pages
- 192
- ISBN10
- 1844034313
- ISBN13
- 9781844034314
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Yoga
- Évaluation
- 3,85 sur 5
- Description
- Yoga is as old as civilisation and has been practised for thousands of years as a gentle, but powerful means of achieving strength, flexibility, stillness and balance in body and mind. Though it originated in the sub-continent of India thousands of years ago, it is as relevant and popular today as ever before, with more and more people turning to yoga as a way of dealing with the stresses and strains of modern living. The Spirit of Yoga is a beautiful, thorough and unique approach to yoga, perfect for beginners who want to know more, and inspiration for those who have already made it a part of their lives. It explains the difference between Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Karma Yoga and Kundalini Yoga, enabling the reader to make a considered choice between the various disciplines.