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Focusing on techniques for relaxation and maintaining equanimity, this guide offers practical strategies to help readers manage stress and enhance their well-being. It delves into mindfulness practices, breathing exercises, and lifestyle changes that promote a calmer mindset. By exploring the connection between mental and physical health, the book provides insights into cultivating a more peaceful and balanced life, making it a valuable resource for anyone seeking tranquility in a hectic world.
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Coherent Breathing, Wilfried Ehrmann
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- Année de publication
- 2017
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