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The Salzburg Mindfulness Model offers practical strategies for enhancing focus and relaxation in the workplace through mindfulness and meditation. Authored by Esther and Johannes Narbeshuber, the book combines their extensive expertise in management and mindfulness with insights from neurological research. Readers will learn techniques for mindful communication, effective meetings, and digital mindfulness, aimed at transforming ingrained patterns for better self-management and team dynamics. These skills are essential for thriving in today's fast-paced work environment.
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Mindful Leader, Esther Narbeshuber, Johannes Narbeshuber
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- Année de publication
- 2022
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