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Science and Development of Muscle Hypertrophy

Auteurs

Brad Schoenfeld

Évaluation du livre

4,6(19)Évaluer

Paramètres

224pages
8 heures de lecture

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Muscle hypertrophy, or the increase in muscular size, is a key outcome of resistance training. This comprehensive resource compiles science-based principles to aid professionals in developing muscle hypertrophy in athletes and clients. With over 825 references and practical guidelines, it offers unparalleled content focused on this subject. Readers will gain a thorough understanding of muscle hypertrophy's science and its application in training program design. Authored by leading expert Brad Schoenfeld, PhD, it serves as a definitive guide for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors. The text covers mechanisms of hypertrophy, structural and hormonal changes from stress exposure, effective training program design, and current nutrition guidelines. Features include Research Findings sidebars that encourage readers to update their knowledge and Practical Applications sidebars that outline research application for optimal hypertrophic development. Comprehensive indexes enhance its utility as a reference tool, while an image bank aids instructors in teaching the material. The text also examines how factors like genetics, age, and sex influence the hypertrophic response, and includes sample programs for undulating and linear periodization. This resource is essential for maximizing hypertrophic gains and staying informed on current research in the fi