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In this fully updated edition, you can discover the truly delicious world of heart-friendly foods- what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are 'quickies'- fast and easy ways to include super-heart food in your daily diet.
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Eat to Beat Cholesterol: Updated Edition, Nicole D Anderson
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- Année de publication
- 2016
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