In this fully updated edition, you can discover the truly delicious world of heart-friendly foods- what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are 'quickies'- fast and easy ways to include super-heart food in your daily diet.
This book is for individuals with mild cognitive impairment (MCI), their loved ones, and health care professionals who care for these patients. The text is loaded with up-to-date, scientifically substantiated knowledge about what MCI is, how it affects people, and how to take a proactive approach to health and wellbeing for living with MCI.
The first thorough and in depth biography of Nevil Shute, covering his life from childhood to his last years in Australia. Nevil Shute was the world famous and best-selling author of "A Town Like Alice," "On the Beach," and over 20 other novels. "Parallel Motion is the first true biography of Nevil Shute. Based on meticulous research, it contains a wealth of information about this wonderful (and often-overlooked) novelist. Biographer John Anderson, is, like Shute, an engineer, and he brings that knowledge and Shute spirit to this long-overdue chronicle of Shute's life. " - Michael S. Berliner, Editor, Letters of Ayn Rand