Serious Strength Training

Auteurs

• Tudor O. Bompa

Paramètres

• 355 pages
• 13 heures de lecture

• Fitness
• Motivation et développement personnel

En savoir plus sur le livre

Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.

Achat du livre

• Année de publication: 2012
• Reliure: (souple)