Serious Strength Training

Periodization for Building Muscle Power and Mass

Auteurs

• Tudor O. Bompa
• Lorenzo J. Cornacchia

Paramètres

• 301 pages
• 11 heures de lecture

• Développement personnel
• Médecine
• Mode de vie sain
• Nonfiction
• Sport & Activités de plein air

En savoir plus sur le livre

Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.

Achat du livre

• Année de publication: 1998
• Reliure: (souple)