The Anxiety Toolkit

Auteurs

• Alice Boyes

Paramètres

• 240 pages
• 9 heures de lecture

• Motivation & Bien-être
• Nonfiction
• Santé & Médecine
• Sciences sociales
• Thèmes psychologiques

En savoir plus sur le livre

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

Achat du livre

• Année de publication: 2015
• Reliure: (souple)